Dental Health: Three Precautions for Preventing Decay and Cavities

Tooth decay is a common problem that occurs due to poor oral health. Usually, the enamel of the teeth will experience degradation due to the build-up of bacteria in the mouth. These microbes will digest the residue food particles in the mouth, and they will produce acids as a by-product. The acid will cause the gradual wear of the enamel and dentin of the teeth. If the problem is not addressed, the wear will result in the formation of cavities in the affected teeth, necessitating costly treatment. Fortunately, you can prevent this form of damage through proper oral care and good lifestyle habits. Here are guidelines for protecting your teeth from decay and cavities.

Evaluate the Oral Routine

The deterioration of teeth begins with the accumulation of food particles on the teeth. Therefore, you must evaluate and improve your oral care routine. Brushing is the most essential cleaning process for your teeth. Unfortunately, people often overlook the importance of choosing the right supplies for brushing teeth. Choose a quality toothbrush with soft bristles to avoid injuring oral tissues. Where possible, purchase an electric product to automate the cleaning process.

You should choose fluoride toothpaste as recommended by your dentist and brush your teeth each day at least two times to maximise the effects of the cleaning. You can also use an antibacterial mouthwash to reinforce the effects of brushing. The gaps between teeth might accumulate food particles, encouraging bacterial growth, acid production and subsequent decay. Avoid these harmful effects by flossing regularly or using an interdental brush.

Plan for Dental Check-Up

Regular check-ups of your oral health with your dentist will help prevent tooth decay and cavities through the early detection of problems. The damage to teeth is often gradual, and the deterioration will not occur overnight. Periodic evaluation of their condition will prevent extensive damage. Simply speaking, the initial stage of decay involves the wear of the upper enamel layer of teeth. If this form of damage is identified early, your dentist will address the rising issues through approaches like in-office cleaning, dental sealants and fluoride treatment.

Consider Your Lifestyle 

Finally, think about your lifestyle and its overall effects on your oral health. Keep in mind that the bacteria in the mouth will primarily digest sugar and carbohydrates. Therefore, consuming foods with these components will cause increased production of acids and subsequent dental degradation. You can minimise damage by choosing healthy foods and avoiding sweetened products. Additionally, opt for foods rich in calcium to reinforce your teeth. 

Learn more about dentistry to incorporate healthy habits into your routine.