Getting Rid of White Spots in Your Teeth

White spots on teeth can be unattractive and keep many people from showcasing their pearly whites confidently. The spots are caused by several factors, including exposure to high quantities of fluoride, demineralisation of teeth, poor diet, and lack of proper oral hygiene. You can remove white spots on your teeth using the steps below:

Oral health

Sometimes, white spots occur in individuals who have had their braces removed. Immediately after they are removed, you can improve your oral hygiene by using a high-quality brush and toothpaste. This can keep the current white spots from worsening over time and prevent the appearance of new ones. Poor dental hygiene leads to the growth of bacteria that decomposes the teeth enamel and cause the appearance of white marks. You should, therefore, brush at least twice a day and floss regularly to prevent the buildup of plaque.

Diet

Your diet has a significant impact on the condition of your teeth. When your diet has high quantities of sugary and acidic foods, your teeth are at risk of damage. Acidic and sugary foods cause wear on your teeth enamel. This is the outer layer of the teeth that offers protection against corrosion. Wearing of the enamel results in white spots and other oral problems. A common symptom of a worn enamel is sensitivity to hot and cold food and beverages.  

Bleaching

Bleaching is a whitening procedure performed by a dentist. The purpose of bleaching is to balance the color of the teeth enamel. Bleaching ensures that all teeth look uniform and removes the white spots. However, it is essential to note that bleaching is ineffective for white spots caused by excess fluoride. Treating white spots caused by fluoride with bleaching may cause the white spots to appear in a different white shade. You may also use OTC bleaching products and whitening toothpaste, but it may take longer to notice the results.

Remineralise

One reason for white spots is that your teeth lack essential minerals that need to be added back. If a dietary deficiency causes demineralisation, consuming extra calcium will not help. Enamel is not regenerative like other body tissues—hence the need for remineralising your teeth. For this, you can use remineralising toothpaste. Toothpaste that has fluoride may add strength to your teeth, but it may turn the white spots brown. You should, therefore, purchase toothpaste with nano-hydroxyapatite, which has the missing minerals that your teeth need.